Protein Banana Pudding (Printable Version)

A creamy, protein-packed twist on classic banana pudding featuring Greek yogurt custard and fresh banana layers.

# What You'll Need:

→ Pudding Layer

01 - 2/3 cup non-fat Greek yogurt
02 - 1/3 cup vanilla whey protein powder
03 - 4 teaspoons sugar-free banana cream flavor instant pudding mix
04 - 2 teaspoons unsweetened almond milk

→ Layers & Toppings

05 - 3 sugar-free vanilla wafers, crushed
06 - 1/2 medium banana, sliced

# Directions:

01 - In a medium bowl, whisk together Greek yogurt, vanilla protein powder, sugar-free banana cream pudding mix, and almond milk until smooth and creamy. Add additional almond milk if needed to reach desired consistency.
02 - Divide crushed vanilla wafers between two jars or serving cups, distributing half of the total amount as the base layer in each vessel.
03 - Layer banana slices over the crushed wafers in each jar, reserving a few slices for garnish if desired.
04 - Spoon half of the protein custard mixture evenly over the banana slices in each jar.
05 - Top with remaining crushed wafers, followed by the remaining banana slices and remaining protein custard mixture.
06 - Refrigerate for at least 30 minutes to allow flavors to develop and pudding to set before serving.

# Additional Tips::

01 -
  • High Protein: Each serving provides 20g of protein to keep you satisfied.
  • Low Sugar: Uses sugar-free wafers and pudding mix for a calorie-conscious treat.
  • No-Cook Easy Prep: Ready in just 15 minutes without turning on the stove.
  • Satisfying Texture: Perfectly creamy custard paired with crisp wafers and soft bananas.
02 -
  • Texture: Chilling is essential; it allows the wafers to soften slightly and the pudding to reach the perfect set consistency.
  • Garnish: Crushing the wafers into different sizes adds a nice variety of texture to every bite.
  • Freshness: Check all product labels to ensure your ingredients are fresh and meet your specific allergen requirements.
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