Protein Banana Pudding

Enjoy a healthy and delicious twist on a classic dessert with this Protein Banana Pudding. This recipe features a creamy, high-protein vanilla custard layered with fresh banana slices and sugar-free vanilla wafers, making it the perfect choice for a nutritious snack or a guilt-free dessert that fits perfectly into a balanced lifestyle.

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With only 177 calories per serving and a focus on nutrient-dense ingredients like non-fat Greek yogurt and fresh fruit, this pudding is as functional as it is flavorful. It is an ideal meal-prep option for busy days when you need a protein-packed pick-me-up.

Ingredients

• Pudding Layer: 0.67 cup (150 g) non-fat Greek yogurt, 0.33 cup (30 g) vanilla whey protein powder, 4 teaspoons (11 g) sugar-free banana cream flavor instant pudding mix, 2 teaspoons (10 ml) unsweetened almond milk
• Layers & Toppings: 3 whole sugar-free vanilla wafers (14 g), crushed, 0.5 medium banana (60 g), sliced

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Instructions

Step 1

In a medium bowl, whisk together the Greek yogurt, protein powder, pudding mix, and almond milk until smooth and creamy. Add a splash more almond milk if needed for desired consistency.

Step 2

In two jars or serving cups, layer half of the crushed vanilla wafers at the bottom.

Step 3

Add a layer of banana slices, reserving a few for topping if desired.

Step 4

Spoon half of the protein custard mixture over the bananas in each jar.

Step 5

Repeat with another layer of crushed wafers, the remaining banana slices, and the rest of the protein custard.

Step 6

Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld and the pudding to set.

Zusatztipps für die Zubereitung

To enhance the flavor profile, consider adding a pinch of cinnamon or a few drops of vanilla extract into the pudding mixture. If the custard feels too thick, simply whisk in an extra splash of almond milk until you reach your preferred smooth consistency.

Varianten und Anpassungen

For those with dietary restrictions, this recipe is easily adaptable. Use gluten-free cookies instead of vanilla wafers for a gluten-free version. For a dairy-free option, substitute the Greek yogurt and whey protein with plant-based alternatives. If you have a nut allergy, swap the almond milk for skim milk or soy milk.

Serviervorschläge

Serve this pudding chilled in glass jars to display the beautiful layers. It is best enjoyed fresh after the 30-minute chill time, but it can be stored in the refrigerator for up to 24 hours. Top with the reserved banana slices just before serving for the best presentation.

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This Protein Banana Pudding proves that you don't have to sacrifice taste for nutrition. Simple to make and incredibly satisfying, it's a dish you'll want to keep in your regular snack rotation. Enjoy every creamy, banana-filled spoonful!

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Recipe FAQs

→ How much protein is in each serving?

Each serving contains 20g of protein, making it an excellent choice for post-workout recovery or meeting daily protein goals while satisfying sweet cravings.

→ Can I make this dairy-free?

Yes, substitute the Greek yogurt with a plant-based Greek-style yogurt and use vegan protein powder. The texture and flavor will remain similar while being completely dairy-free.

→ How long does this pudding keep in the refrigerator?

This pudding is best enjoyed fresh but can be refrigerated for up to 24 hours. The wafers may soften slightly over time, but the flavors continue to develop beautifully.

→ What can I use instead of vanilla wafers?

Gluten-free cookies, graham crackers, or even crushed nuts make excellent substitutions. Choose options that complement the banana flavor while maintaining the layered texture.

→ Why does the pudding need to chill before serving?

Chilling for 30 minutes allows the pudding to set properly and lets the banana flavor infuse throughout the custard. This resting time creates the perfect creamy consistency and melds all layers together.

→ Can I adjust the sweetness level?

Absolutely. Add a few drops of liquid stevia, extra vanilla extract, or a pinch of cinnamon to enhance sweetness without adding sugar. Ripe bananas also provide natural sweetness.