Mediterranean Quesadillas with Spinach Feta

Mediterranean Quesadillas with Spinach and Feta are a vibrant fusion of Mediterranean flavors and classic quesadilla comfort. These golden, crisp quesadillas are filled with creamy spinach, tangy feta, melty mozzarella, and aromatic red onions, making them perfect for quick lunches, light dinners, or savory snacks.

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Whether you're looking for a simple weeknight meal or a delicious appetizer, these quesadillas deliver a satisfying crunch with every bite. The combination of mozzarella for meltability and feta for tang creates a sophisticated flavor profile that stands out from standard cheese quesadillas.

Ingredients

• Vegetables: 6 cups fresh spinach (roughly chopped), 1 small red onion (thinly sliced), 2 cloves garlic (minced), 2 tablespoons fresh basil or parsley (chopped).
• Dairy: 1 cup feta cheese (crumbled), 1 cup mozzarella cheese (shredded).
• Base: 4 large flour tortillas (8–10 inch).
• Pantry: 1 tablespoon olive oil or unsalted butter, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, 1/4 teaspoon freshly ground black pepper.

Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.

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Instructions

Step 1

Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant.

Step 2

Add spinach and cook, stirring, until just wilted (2–3 minutes). Season with salt and pepper. Transfer to a colander and press out excess moisture.

Step 3

In a mixing bowl, combine crumbled feta, shredded mozzarella, red onion, oregano, and fresh herbs. Add the cooked spinach and mix thoroughly.

Step 4

Lay a tortilla flat. Spread a quarter of the filling evenly over half of the tortilla, leaving a small border. Fold the tortilla over to form a half-moon. Repeat with remaining tortillas and filling.

Step 5

Wipe out the skillet and return to medium heat. Add a small amount of oil or butter. Cook each quesadilla 2–3 minutes per side, pressing gently with a spatula, until golden brown and the cheese is melted.

Step 6

Remove, let rest for 1 minute, then slice into wedges. Garnish with extra fresh herbs if desired. Serve warm.

Zusatztipps für die Zubereitung

To ensure your quesadillas aren't soggy, it is crucial to press as much moisture as possible out of the cooked spinach. For the best texture when enjoying leftovers, reheat them in a skillet or air fryer to restore that signature crispness.

Varianten und Anpassungen

For even more flavor, you can include sun-dried tomatoes, roasted red peppers, or olives in the filling. You can also swap the mozzarella for provolone or use goat cheese for a creamier texture. To make this dish gluten-free, simply use gluten-free tortillas.

Serviervorschläge

Serve these quesadillas warm with a fresh Greek salad, a side of creamy tzatziki, or a bowl of tomato basil soup for a complete Mediterranean-inspired meal.

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With their golden-brown exterior and savory, herbaceous filling, these Mediterranean Quesadillas are a quick and delightful way to bring fresh flavors to your table. They are sure to be a hit with everyone at your next meal.

Toast bread, bagels, and sourdough evenly for breakfast, sandwiches, and quick meal prep.

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Recipe FAQs

→ Can I make these quesadillas ahead of time?

Yes, you can prepare the filling up to 24 hours in advance and store it in the refrigerator. Cook the quesadillas just before serving for the best texture and crispest results.

→ What's the best way to drain excess moisture from spinach?

After wilting the spinach, transfer it to a colander and press firmly with the back of a spoon or your hands. Removing excess liquid prevents soggy quesadillas and ensures the tortillas stay crispy.

→ Can I use other greens instead of spinach?

Absolutely. Swiss chard, kale, or even arugula work well. Just remember to cook and drain them thoroughly to remove moisture before adding to the filling.

→ How do I reheat leftovers without losing crispness?

Reheat in a skillet over medium heat for 2-3 minutes per side, or use an air fryer at 350°F for 3-4 minutes. Avoid microwaving, which makes the tortillas chewy rather than crispy.

→ What sides pair well with these quesadillas?

A Greek salad with cucumber and tomatoes, homemade tzatziki sauce, or warm tomato basil soup complement the Mediterranean flavors beautifully. For a lighter option, serve with a simple green salad dressed with lemon vinaigrette.

→ Can I make these gluten-free?

Simply swap the flour tortillas for gluten-free tortillas. Check that all other ingredients, especially pre-shredded cheese and dried herbs, are certified gluten-free if needed.