Save It A vibrant and flavorful bowl featuring tender Cajun-spiced fish, creamy cheese, fresh vegetables, and zesty toppings—perfect for a quick, satisfying meal.
After trying this recipe on a busy weeknight, I was amazed at how effortless it was to put together while still feeling like a special, restaurant-quality meal at home.
Ingredients
- White Fish Fillets: 600 g (1.3 lbs) cod, tilapia, or haddock, cut into bite-sized pieces
- Cajun Seasoning: 2 tbsp
- Olive Oil: 1 tbsp
- Salt: 1/2 tsp
- Black Pepper: 1/4 tsp
- Cooked Rice: 2 cups white or brown, for base
- Shredded Cheddar Cheese: 1 cup (100 g) or Mexican blend
- Cherry Tomatoes: 1 cup, halved
- Shredded Lettuce: 1 cup
- Corn Kernels: 1/2 cup cooked or canned, drained
- Avocado: 1, sliced
- Red Onion: 1/4 cup, thinly sliced
- Fresh Cilantro: 1/4 cup, chopped
- Lime: 1, cut into wedges
- Sour Cream: 1/2 cup
- Lime Juice: 1 tbsp
- Hot Sauce: 1 tsp, optional
- Salt and Pepper: To taste for sauce
Instructions
- Season the Fish:
- Pat the fish dry and toss with Cajun seasoning, olive oil, salt, and black pepper until evenly coated.
- Cook the Fish:
- Heat a large non-stick skillet over medium-high heat. Add the fish and cook for 2–3 minutes per side, or until opaque and cooked through. Remove from heat.
- Make the Sauce:
- In a small bowl, mix sour cream, lime juice, hot sauce (if using), salt, and pepper to make the sauce.
- Assemble the Bowls:
- To assemble each bowl, start with a layer of rice. Top with cooked fish, sprinkle with shredded cheese, and arrange tomatoes, lettuce, corn, avocado, red onion, and cilantro around the bowl.
- Finish and Serve:
- Drizzle with the prepared sauce and serve with lime wedges on the side.
Save It My family loves customizing their own bowls with extra cheese or a sprinkle of fresh cilantro—it's always a fun way to bring everyone together around the dinner table.
Required Tools
Large non-stick skillet, mixing bowls, knife and cutting board, spoon or spatula
Allergen Information
Contains fish and dairy. Check store-bought Cajun seasoning for gluten or other allergens. For dairy-free, use suitable alternatives.
Nutritional Information (per serving)
Calories: 470, Total Fat: 19 g, Carbohydrates: 46 g, Protein: 30 g
Save It Add a final squeeze of lime right before serving for an extra burst of freshness. Enjoy this bowl for lunch, dinner, or any time you crave bold, cheesy flavors!
Recipe FAQs
- → What type of fish is best?
Cod, tilapia, or haddock are ideal for their mild flavor and tender texture, but any firm white fish works well.
- → Can I make this dish gluten-free?
Yes, simply use gluten-free tortillas or omit them entirely. Check Cajun seasoning for hidden gluten ingredients.
- → Is there a dairy-free option?
Use plant-based cheese and substitute Greek yogurt or dairy-free sour cream for suitable alternatives.
- → What other proteins can I use?
Shrimp or tofu are great swaps for the fish, offering different textures and flavors while keeping the dish pescatarian or vegetarian.
- → How can I add extra crunch?
Try topping with crushed tortilla chips or fresh radish slices for added texture and flavor.
- → How spicy is the Cajun seasoning?
It offers a mild to moderate heat. Adjust the amount or add hot sauce to taste depending on your preference.