Black Bean Cheesy Quesadilla

Featured in: Hearty Dinners

This cheesy black bean quesadilla combines sautéed peppers, garlic, and spices with black beans and melted cheddar and Monterey Jack cheeses, all folded inside warm flour tortillas. Cooked in a skillet until golden and gooey, it's a quick and satisfying dish ideal for lunch or dinner. Customize with cilantro, sour cream, salsa, and lime wedges for extra zest. Simple to prepare and perfect for vegetarian diets.

Updated on Sun, 21 Dec 2025 16:31:00 GMT
Golden-brown, cheesy black bean quesadilla sliced, ready to serve with fresh cilantro and salsa. Save It
Golden-brown, cheesy black bean quesadilla sliced, ready to serve with fresh cilantro and salsa. | sunnyspoonful.com

I used to think quesadillas were just folded cheese tortillas until a neighbor invited me over one evening and pulled a skillet off the stove with these golden, crispy wedges stuffed with black beans and peppers. The smell alone made me lean in closer. She sliced one open and steam poured out, revealing melted cheddar and Monterey Jack tangled with smoky cumin-scented beans. I ate three wedges standing at her counter.

The first time I made these for friends, I panicked because I thought I didnt have enough filling. I stretched it by adding a handful of frozen corn straight into the skillet, and it turned out even better. Now I keep a bag in the freezer just for moments like that. One friend still asks if Im making the corn ones whenever I mention quesadillas.

Ingredients

  • Red onion: Finely chopped red onion adds a slight sweetness that balances the smokiness of the spices without overpowering the beans.
  • Red and green bell peppers: Dicing them small helps them cook quickly and distribute evenly, and the mix of colors makes each bite look vibrant.
  • Garlic: Minced garlic releases its flavor fast in a hot skillet, so add it after the onions to prevent burning.
  • Jalapeño: Seeding it keeps the heat gentle, but if you want more kick, leave a few seeds in.
  • Black beans: Rinsing canned beans removes excess sodium and starch, which keeps the filling from getting too wet.
  • Cheddar and Monterey Jack: Shredding your own cheese melts smoother than pre-shredded because it lacks anti-caking agents.
  • Flour tortillas: Larger tortillas are easier to fold and hold more filling without tearing.
  • Cumin, smoked paprika, chili powder: These three spices create a warmth that tastes like youve been simmering something all day.
  • Olive oil: A little oil in the skillet ensures the tortillas crisp up and turn golden instead of steaming.

Instructions

Soften the onion:
Heat 1 tablespoon olive oil in a large skillet over medium heat and add the chopped red onion. Stir occasionally for about 2 minutes until it turns translucent and smells sweet.
Cook the peppers and garlic:
Toss in the diced bell peppers, jalapeño, and minced garlic, stirring everything together. Let them cook for 3 to 4 minutes until the peppers soften and the garlic becomes fragrant.
Season the beans:
Stir in the black beans along with the cumin, smoked paprika, chili powder, salt, and pepper. Cook for 2 minutes to let the spices bloom, then remove the skillet from the heat.
Assemble the quesadillas:
Lay a tortilla flat and sprinkle a quarter of the cheddar and Monterey Jack over one half. Spoon a quarter of the bean mixture on top of the cheese, then fold the tortilla in half to seal the filling inside.
Cook until golden:
Wipe out the skillet, add half a tablespoon of olive oil, and heat it over medium. Place a folded quesadilla in the skillet and cook for 2 to 3 minutes per side until the outside turns crispy and golden and the cheese melts completely.
Slice and serve:
Transfer the cooked quesadilla to a cutting board and slice it into wedges. Serve hot with fresh cilantro, sour cream, salsa, and lime wedges on the side.
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One Saturday afternoon, I made a batch of these and set them on a platter for a small gathering. People kept wandering back to the kitchen, picking up another wedge, and I realized I hadnt plated anything else yet. By the time I brought out the salsa, the quesadillas were gone. Someone asked for the recipe, and I scribbled it on the back of a receipt.

Customizing Your Quesadillas

If you want to make these vegan, swap the cheeses for plant-based versions that melt well, like cashew-based cheddar or a store-bought vegan blend. Ive also added sautéed mushrooms when I had them on hand, and they brought an earthy richness that paired beautifully with the beans. Frozen corn works in a pinch and adds a slight sweetness that balances the smoky spices.

Serving Suggestions

These quesadillas taste great on their own, but I like setting out small bowls of sour cream, salsa, and chopped cilantro so everyone can build their own plate. A squeeze of lime over the top brightens everything up. If youre feeling festive, pair them with a cold light lager or a margarita with salt on the rim.

Storage and Reheating

Leftover quesadillas keep well in the fridge for up to three days if you wrap them tightly in foil or store them in an airtight container. To reheat, I skip the microwave and use a dry skillet over medium heat for a couple of minutes per side to bring back the crispness. You can also freeze cooked quesadillas by wrapping each one individually in parchment and foil, then reheating them straight from frozen in a skillet.

  • Let the quesadillas cool completely before wrapping them to prevent condensation from making the tortillas soggy.
  • If reheating multiple quesadillas at once, use a baking sheet in a 350-degree oven for about 10 minutes.
  • Freeze any leftover filling separately and use it later for tacos, burrito bowls, or nachos.
A warm, delicious black bean quesadilla, with melted cheese oozing from the flour tortilla. Save It
A warm, delicious black bean quesadilla, with melted cheese oozing from the flour tortilla. | sunnyspoonful.com

These quesadillas have become my go-to whenever I need something fast, satisfying, and flexible enough to adapt to whatever is in the fridge. Theyre proof that a few simple ingredients and a hot skillet can turn into something people remember.

Recipe FAQs

What type of beans are used in this dish?

Black beans are the main ingredient, providing a hearty texture and rich flavor to the quesadilla.

Can I make this dairy-free?

Yes, substitute the cheddar and Monterey Jack cheeses with plant-based cheese alternatives to keep it dairy-free.

How do I achieve a crispy outer layer?

Cooking each folded tortilla in a lightly oiled skillet over medium heat until golden brown ensures a crispy exterior and melted cheese inside.

What spices enhance the flavor?

A blend of ground cumin, smoked paprika, and chili powder adds warmth and depth to the filling.

Are there suggested toppings?

Fresh cilantro, sour cream, salsa or pico de gallo, and lime wedges complement the quesadilla with fresh and tangy notes.

Can I add extra vegetables?

Yes, adding corn or sautéed mushrooms can enhance the flavor and texture to your preference.

Black Bean Cheesy Quesadilla

A flavorful quesadilla featuring black beans, peppers, and melted cheese for a quick, tasty meal.

Prep Time
15 mins
Cook Time
10 mins
Total Duration
25 mins
Authored by Lana Bright

Recipe Type Hearty Dinners

Skill Level Easy

Cuisine Style Mexican

Recipe Yield 4 Serving Size

Diet Preferences Vegetarian-Friendly

What You'll Need

Vegetables

01 1 small red onion, finely chopped
02 1 red bell pepper, diced
03 1 green bell pepper, diced
04 2 cloves garlic, minced
05 1 jalapeño, seeded and finely chopped (optional)

Beans & Cheese

01 1 (15 oz) can black beans, rinsed and drained
02 1 ½ cups shredded cheddar cheese
03 1 cup shredded Monterey Jack cheese

Tortillas & Seasonings

01 4 large flour tortillas (10-inch)
02 1 tsp ground cumin
03 ½ tsp smoked paprika
04 ½ tsp chili powder
05 Salt and black pepper, to taste
06 2 tbsp olive oil

To Serve (Optional)

01 Fresh cilantro, chopped
02 Sour cream
03 Salsa or pico de gallo
04 Lime wedges

Directions

Step 01

Sauté Onions: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the finely chopped onion and cook for 2 minutes until softened.

Step 02

Cook Vegetables: Add diced red and green bell peppers, jalapeño, and minced garlic to the skillet. Cook for 3 to 4 minutes until the vegetables become tender.

Step 03

Add Beans and Spices: Stir in the black beans, ground cumin, smoked paprika, chili powder, salt, and black pepper. Cook for an additional 2 minutes, then remove from heat.

Step 04

Assemble Quesadilla: Lay one tortilla flat. Sprinkle one quarter of the cheddar and Monterey Jack cheeses evenly over half of the tortilla. Top with one quarter of the bean and vegetable mixture. Fold the tortilla in half to enclose the filling. Repeat with remaining tortillas and filling.

Step 05

Prepare Skillet: Wipe the skillet clean and heat ½ tablespoon olive oil over medium heat.

Step 06

Cook Quesadillas: Place each folded quesadilla in the skillet. Cook for 2 to 3 minutes per side until golden brown and the cheese has melted.

Step 07

Serve: Cut quesadillas into wedges and serve hot with chopped cilantro, sour cream, salsa, and lime wedges as desired.

Tools You'll Need

  • Large skillet
  • Chef's knife
  • Cutting board
  • Spatula

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Contains dairy and gluten. Use certified gluten-free tortillas and dairy-free cheese alternatives for allergen considerations.

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 390
  • Fats: 17 grams
  • Carbohydrates: 44 grams
  • Proteins: 16 grams