Sleepy Girl Mocktail Cherry (Printable Version)
Tart cherry juice, magnesium, and seltzer mingle in a calming, refreshing drink for soothing pre-bedtime moments.
# What You'll Need:
→ Base
01 - 1 cup unsweetened tart cherry juice
02 - 1/4 teaspoon magnesium powder (refer to packaging for dosage guidance)
03 - 1/2 cup chilled seltzer water or sparkling water
→ Optional
04 - Ice cubes
05 - Lemon wedge or lime wedge for garnish
# Directions:
01 - Combine tart cherry juice and magnesium powder in a glass. Stir thoroughly until magnesium is fully dissolved.
02 - Incorporate ice cubes if preferred.
03 - Top with chilled seltzer water and gently stir to blend.
04 - Garnish with a lemon or lime wedge, if desired.
05 - Serve immediately as a calming pre-bedtime beverage.
# Additional Tips::
01 -
- Uses just three simple wellness ingredients
- Takes five minutes from start to finish
- No fancy tools or cooking needed
- Supports natural sleep thanks to melatonin and magnesium
02 -
- Naturally supports sleep without medication
- Completely plant-based and allergen-friendly
- Can be customized with sparkling or still water to suit your mood
03 -
- Chill your glass ahead for an even frostier finish.
- Mix the magnesium powder slowly so it dissolves fully.
- If you are sensitive to bubbles, stir out some carbonation before drinking.