Roasted Beet Hummus

Featured in: Picnic Food

This vibrant roasted beet hummus combines sweet, tender beets with creamy tahini, protein-rich chickpeas, and zesty lemon for an elegant Middle Eastern-inspired dip. Simply roast the beet for 40-45 minutes, then blend with chickpeas, tahini, garlic, olive oil, and cumin until silky smooth. Add water gradually to reach your preferred consistency, then taste and adjust seasonings. Drizzle with olive oil and garnish with parsley or sesame seeds before serving. Perfect for entertaining, this vegan and gluten-free dip stores well for up to four days.

Updated on Tue, 20 Jan 2026 09:24:00 GMT
Roasted Beet Hummus in a rustic bowl topped with olive oil and fresh parsley. Save It
Roasted Beet Hummus in a rustic bowl topped with olive oil and fresh parsley. | sunnyspoonful.com

The smell of beets roasting always reminds me of Saturday afternoons when I'd experiment with whatever was lingering in the crisper drawer. One week I had a single beet rolling around, looking a bit sad, and I thought—why not toss it into hummus? The result was this shockingly pink, impossibly creamy dip that disappeared faster than any plain hummus I'd ever made. Now it's the recipe I pull out when I want something that looks impressive but requires almost zero actual skill.

I brought this to a potluck once without mentioning the beet part, just to see what would happen. Three people asked for the recipe before anyone even figured out what made it so pink. One friend swore she didn't like beets, then ate half the bowl with carrot sticks while insisting this didn't count. That's when I realized this hummus has a way of converting people without them even noticing.

Ingredients

  • Medium beet: Roasting transforms it from dirt-flavored to candy-sweet, and the natural sugars caramelize beautifully in the oven, so don't skip this step or use canned.
  • Garlic clove: One small clove is plenty because raw garlic gets aggressive fast, and you want earthy sweetness to lead here, not a punch in the mouth.
  • Chickpeas: These are your creamy base and protein boost, and rinsing them well prevents that tinny canned taste from sneaking in.
  • Tahini: This is what makes hummus actually taste like hummus, so use a good brand that's runny and smooth, not separated and bitter.
  • Fresh lemon juice: Bottled lemon juice tastes like regret, so squeeze a real lemon and let the brightness cut through the earthy beet.
  • Extra-virgin olive oil: A fruity, peppery oil makes this luxurious, plus that final drizzle on top is half the reason it looks so good.
  • Ground cumin: Just half a teaspoon adds warmth without making it taste like taco night.
  • Sea salt: Start with a quarter teaspoon and taste as you go, because tahini and canned chickpeas can be salty on their own.
  • Cold water: This is your texture control, turning thick paste into silky dip, so add it slowly while the processor runs.

Instructions

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Roast the beet:
Wrap it snugly in foil like a little package and let it roast at 200°C for about 45 minutes until a fork slides in with no resistance. The foil keeps it moist and makes peeling later almost effortless once it cools enough to handle.
Blend the base:
Toss the chopped roasted beet into the food processor with chickpeas, garlic, tahini, lemon juice, olive oil, cumin, and salt, then let it run until everything breaks down into a thick, vibrant puree. Scrape down the sides once or twice so no chickpea chunks hide at the bottom.
Add water for creaminess:
With the motor running, drizzle in cold water one tablespoon at a time and watch the hummus transform from thick paste to cloud-like dip. Stop when it's smooth enough to swirl but still holds its shape on a spoon.
Taste and adjust:
This is where you make it yours—add more salt if it tastes flat, more lemon if it needs brightness, or a tiny pinch of cumin if you want more warmth. Trust your tongue, not the recipe.
Serve with style:
Spoon it into a shallow bowl, use the back of a spoon to create a little well in the center, then drizzle olive oil into that well and scatter parsley or sesame seeds on top. It's the easiest way to make something homemade look like it came from a restaurant.
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Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.
Check price on Amazon
Bright pink Roasted Beet Hummus served with crunchy pita chips and fresh veggie sticks. Save It
Bright pink Roasted Beet Hummus served with crunchy pita chips and fresh veggie sticks. | sunnyspoonful.com

The first time I made this for my mom, she stared at the bowl for a solid ten seconds before saying, that's too pretty to eat. Then she ate it anyway, with pita bread she warmed on the stovetop, and told me it tasted like something she'd order at a cafe but better because it wasn't trying too hard. That might be the best compliment I've ever gotten for a recipe.

Storing and Make-Ahead Magic

This hummus keeps beautifully in the fridge for up to four days, tucked into an airtight container with a thin layer of olive oil on top to prevent drying. I actually prefer it the next day when the flavors have had time to meld and the garlic mellows out just a bit. If it thickens up in the fridge, just stir in a tablespoon of cold water or lemon juice to bring it back to life.

Serving Suggestions That Actually Work

Sure, you can serve this with pita chips and carrot sticks like everyone expects, but it's also incredible smeared on toast with avocado, dolloped onto grain bowls, or used as a sandwich spread in place of mayo. I've even thinned it out with a bit more lemon juice and olive oil to make a salad dressing that turns boring greens into something people actually want to eat. It's one of those recipes that works harder than you do.

Flavor Twists to Try

Once you've made the basic version a few times, it's fun to play around with additions that change the whole vibe. A pinch of smoked paprika gives it a campfire edge, a handful of fresh herbs like dill or cilantro makes it brighter, and a spoonful of harissa turns it into something with a slow-building heat.

  • Roast two beets instead of one if you want an even more intense color and sweetness.
  • Toast the cumin in a dry pan for thirty seconds before adding it to wake up the spice.
  • Try swapping half the lemon juice for lime juice for a subtle tropical twist that surprises people.
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Creamy Roasted Beet Hummus swirled in a white bowl, garnished with sesame seeds and cumin. Save It
Creamy Roasted Beet Hummus swirled in a white bowl, garnished with sesame seeds and cumin. | sunnyspoonful.com

This hummus has become my go-to whenever I need something that feels special but doesn't require me to stand over the stove. It's proof that sometimes the best recipes are the ones that surprise you with how little effort they actually take.

Recipe FAQs

How do I know when the beet is fully roasted?

The beet is ready when it's fork-tender, typically after 40-45 minutes at 200°C. It should yield easily to a fork when pierced. Allow it to cool slightly before peeling—the skin will slip off more easily.

Can I use canned chickpeas, or should I cook dried ones?

Canned chickpeas work perfectly for this dip. Simply drain and rinse them thoroughly before blending. If using dried chickpeas, cook them until very tender before proceeding with the hummus.

What's the best way to achieve a creamy consistency?

Add cold water one tablespoon at a time with the food processor running. The gradual addition helps you control the texture—stop when you reach your desired creaminess. You may not need all 3 tablespoons.

How should I store this hummus, and how long does it keep?

Transfer to an airtight container and refrigerate for up to 4 days. For longer storage, freeze in ice cube trays for convenient portions lasting up to 3 months. Thaw in the refrigerator before serving.

What are good serving options for this hummus?

Serve with pita chips, fresh vegetable sticks like carrots and celery, or crackers. It also spreads beautifully on sandwiches or wraps. Top with a drizzle of olive oil and fresh herbs for an attractive presentation.

How can I customize the flavor profile?

Add smoked paprika for a subtle smokiness, increase garlic for more punch, or add a pinch of cayenne for heat. You can also experiment with different citrus—lime juice offers a different tang. Taste and adjust before serving.

Roasted Beet Hummus

Vibrant, earthy dip with roasted beets, tahini, chickpeas, and bright lemon juice. Vegan and gluten-free.

Prep Time
15 mins
Cook Time
45 mins
Total Duration
60 mins
Authored by Lana Bright

Recipe Type Picnic Food

Skill Level Easy

Cuisine Style Middle Eastern

Recipe Yield 6 Serving Size

Diet Preferences Suitable for Vegans, Dairy-Free, Free From Gluten

What You'll Need

Vegetables

01 1 medium beet (about 6.3 oz), trimmed and scrubbed
02 1 small garlic clove, peeled

Legumes

01 1 can (14 oz) chickpeas, drained and rinsed

Tahini & Flavorings

01 3 tablespoons tahini
02 2 tablespoons fresh lemon juice (about 1 lemon)
03 2 tablespoons extra-virgin olive oil, plus more for drizzling
04 1/2 teaspoon ground cumin
05 1/4 teaspoon sea salt, or to taste
06 2 to 3 tablespoons cold water, as needed

Directions

Step 01

Roast the Beet: Preheat oven to 400°F. Wrap beet in foil and roast on a baking sheet for 40 to 45 minutes until fork-tender. Allow to cool completely, then peel and roughly chop into chunks.

Step 02

Combine Base Ingredients: Place roasted beet, chickpeas, garlic clove, tahini, lemon juice, olive oil, cumin, and salt into food processor. Blend until smooth, scraping down sides as needed.

Step 03

Adjust Consistency: With motor running, add cold water one tablespoon at a time until hummus reaches desired creamy consistency.

Step 04

Season to Taste: Taste mixture and adjust seasoning with additional salt or lemon juice as needed.

Step 05

Serve and Garnish: Transfer to serving bowl and drizzle with extra olive oil. Optional garnish with chopped parsley, sesame seeds, or cumin sprinkle.

Tools You'll Need

  • Oven
  • Baking sheet and aluminum foil
  • Food processor or high-powered blender
  • Chef's knife and cutting board
  • Mixing spoon

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Contains sesame (tahini)
  • Chickpeas are legumes; rare allergic reactions possible
  • Check tahini and canned chickpea labels for potential gluten or nut traces if sensitive

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 150
  • Fats: 7 grams
  • Carbohydrates: 17 grams
  • Proteins: 4 grams