Quick Vegan Lentil Stew (Printable Version)

Hearty plant-based lentil stew packed with veggies and flavor. Fast, warming, and satisfying for any season.

# What You'll Need:

→ Legumes & Vegetables

01 - 1 cup dried brown or green lentils, rinsed
02 - 2 medium carrots, diced
03 - 1 medium onion, diced
04 - 2 cloves garlic, minced
05 - 1 celery stalk, diced (optional)

→ Liquids

06 - 4 cups vegetable broth
07 - 1 can (14 oz) diced tomatoes, with juices

→ Spices & Seasonings

08 - 1 teaspoon ground cumin
09 - 1 teaspoon smoked paprika (optional)
10 - 1/2 teaspoon dried thyme
11 - 1/2 teaspoon salt, or to taste
12 - 1/4 teaspoon black pepper

→ Finishing

13 - 2 cups baby spinach or chopped kale (optional)
14 - Juice of 1/2 lemon (optional)

# Directions:

01 - Heat a large pot over medium heat. Add a splash of oil or several tablespoons of vegetable broth. Sauté the onion, garlic, and celery (if using) for 3 to 4 minutes until softened.
02 - Incorporate diced carrots, rinsed lentils, cumin, smoked paprika, and dried thyme. Stir for 1 minute to coat the vegetables and lentils evenly with the spices.
03 - Pour in the entire can of diced tomatoes with juices and vegetable broth. Stir thoroughly and bring the mixture to a boil.
04 - Lower the heat to a gentle simmer, cover, and cook for 20 minutes, stirring occasionally. Ensure lentils are tender and add more broth or water if the stew becomes too thick.
05 - Stir in the baby spinach or chopped kale (if using) and cook for an additional 2 to 3 minutes until wilted.
06 - Finish by seasoning with salt, black pepper, and lemon juice to taste. Ladle into bowls and serve hot.

# Additional Tips::

01 -
  • Uses everyday veggies and pantry lentils
  • Ready in about 30 minutes but tastes rich and satisfying
  • Budget-friendly and full of protein and fiber
  • Gluten-free and easy to adapt with any greens or veggies you have on hand
02 -
  • Naturally high in plant-based protein and fiber
  • Easily freezes for future meals
  • Totally allergen friendly when you choose the right broth
03 -
  • Always rinse lentils well before cooking to release any dust and ensure they cook evenly
  • If you love extra flavor toss in a bay leaf or pinch of chili flakes with your spices
  • Let the stew sit covered for five to ten minutes off heat before serving for the flavors to meld better

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