High Protein Chili Mac

Featured in: Hearty Dinners

This one-pan chili mac delivers 36g of protein per serving by combining seasoned ground beef with tender elbow macaroni in a smoky tomato-based sauce, finished with melted sharp cheddar. The entire dish comes together in 30 minutes using a single skillet, making it perfect for busy weeknights. Customize with black beans, jalapeños, or swap in ground turkey or plant-based protein for variety.

Updated on Thu, 29 Jan 2026 10:35:00 GMT
Creamy One-Pan High Protein Chili Mac with ground beef, cheddar, and smoky spices served in a rustic bowl.  Save It
Creamy One-Pan High Protein Chili Mac with ground beef, cheddar, and smoky spices served in a rustic bowl. | sunnyspoonful.com

My roommate burst through the kitchen door one Tuesday night, starving and stressed about a work deadline, and I had maybe thirty minutes to turn something into dinner. I grabbed what felt like half my pantry—ground beef, pasta, spices, cheese—and started throwing everything into one pot, muttering something about chili and mac and cheese colliding in the best way possible. When that first spoonful hit the table, something clicked: this wasn't just comfort food, it was the answer to every "what's for dinner" panic I'd ever had. Now whenever life gets hectic, this dish saves me.

Last winter I made this for a group of friends who showed up unannounced with snow still melting in their hair, and I watched their faces shift from gratitude to pure joy with that first bite. The creamy, spiced sauce coating every piece of pasta, the way the cheese pooled at the bottom of the bowl—it became this small, unexpected moment where food actually mattered beyond hunger. That's when I realized this recipe had become something I'd make again and again, not just because it was easy, but because it genuinely made people happy.

Ingredients

  • Ground beef, turkey, chicken, or plant-based ground (1 lb): The protein backbone; lean versions give you more control over fat, but don't skip browning it properly—that's where the deep flavor starts.
  • Diced onion and minced garlic (1 medium onion, 3 cloves): These are your flavor foundation, and taking time to cook the onion until it softens pays dividends in taste.
  • Chili powder, cumin, smoked paprika, salt, and black pepper (2 tbsp, 1.5 tsp, 1 tsp, 1/2 tsp each): The spice blend is what transforms ordinary pasta into something memorable—don't just dump them in, let them bloom in the hot pan for a moment.
  • Diced tomatoes with juices and tomato sauce (1 can plus 1/2 cup): These create the sauce base; the acidity balances the richness of the cheese beautifully.
  • Beef or chicken broth (2 cups): This cooks your pasta directly in the pot, infusing it with savory depth instead of plain water.
  • Dry elbow macaroni (2 cups): Short pasta shapes hold onto the sauce better; if you're using gluten-free, check the cooking time on your box since it varies.
  • Sharp or mild cheddar cheese (2 cups shredded): Sharp cheddar gives bolder flavor, but mild works too if that's what you have—the key is shredding it fresh rather than using pre-shredded, which melts less smoothly.
  • Black or kidney beans, jalapeño, green onions, sour cream, tortilla chips, cilantro: These toppings and optional add-ins let everyone build their own bowl, which is where this dish becomes genuinely fun.

Instructions

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Brown Your Protein:
Heat your skillet or Dutch oven over medium-high heat and add the ground meat, breaking it apart with a spoon as it cooks until no pink remains, about four to five minutes. If there's a pool of fat at the bottom when it's done, drain some off—you want flavor, not grease.
Build Your Aromatics:
Add the diced onion to the browned meat and let it soften for a couple minutes, then add your garlic and cook just long enough to smell that incredible garlic aroma, about thirty seconds. This quick step makes all the difference in the final depth of flavor.
Toast Your Spices:
Sprinkle in the chili powder, cumin, smoked paprika, salt, and pepper, stirring constantly so the spices coat everything evenly and start releasing their aromatics. You'll know it's working when the kitchen smells like a spice market.
Add Your Liquid Base:
Pour in the canned tomatoes with their juices, tomato sauce, and broth, stirring well to make sure nothing sticks to the bottom of the pan. The liquid should look generous and saucy at this point.
Introduce the Pasta:
Add your dry macaroni along with any beans or jalapeños you're using, give everything a good stir, and bring it to a gentle boil before reducing the heat to a simmer. The pasta will cook directly in this flavorful liquid instead of plain water, which is the real magic.
Simmer Until Tender:
Cover the pot and let it bubble gently, stirring occasionally, for ten to twelve minutes until the pasta is al dente and most of the liquid has absorbed into the pasta itself. You want it creamy but not soupy.
Melt in the Cheese:
Turn off the heat, sprinkle the shredded cheddar over the top, and stir gently until it melts into a creamy, unified sauce. Take a moment here—this transformation from separate ingredients to one cohesive dish is deeply satisfying.
Taste and Adjust:
Taste a spoonful and add more salt, pepper, or even a splash of hot sauce if you want extra kick. This is your dish now, so make it taste exactly how you want it.
Serve and Celebrate:
Ladle into bowls and let everyone pile on their chosen toppings—green onions, sour cream, tortilla chips, cilantro, extra cheese. The beauty is that every bowl can be different.
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Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.
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Hearty One-Pan High Protein Chili Mac topped with green onions, sour cream, and crushed tortilla chips for a weeknight meal.  Save It
Hearty One-Pan High Protein Chili Mac topped with green onions, sour cream, and crushed tortilla chips for a weeknight meal. | sunnyspoonful.com

There's a quiet moment right before you add the cheese when the kitchen fills with steam and that incredible aroma of spiced tomato and browned meat, and you know you've already won. It's the moment I stop and think, "Yes, this is exactly what we needed tonight."

Why This Works as a One-Pot Meal

Cooking the pasta directly in the broth instead of separately means every grain absorbs that savory depth you built by browning the meat and blooming the spices. Most recipes make you juggle multiple pots, but this one respects your time and your sanity by doing everything in a single vessel. The sauce comes together naturally from the pasta's starch combining with the tomato base and cheese, which is why you don't need any fancy thickeners or cream.

Customization Is the Whole Point

The first time I made this with a vegetarian friend, I used lentils instead of beef and vegetable broth, and honestly, it was just as good—the spices and cheese carry the dish regardless of protein choice. You can shift the heat level by adding chipotle powder or jalapeños, change the cheese to Monterey Jack for something creamier, or throw in different beans if that's what's in your pantry. The beauty is that the framework is solid enough to handle almost any substitution you want to throw at it, so it becomes a dish that works for your kitchen, not the other way around.

Storage, Leftovers, and Reheating

This dish keeps beautifully in the fridge for up to three days, and the flavors actually deepen slightly as it sits, which is rare and wonderful. When you reheat it, the pasta tends to absorb moisture, so splash in a little broth or milk to loosen it back up—this takes thirty seconds and transforms dry leftovers into something that tastes freshly made. I've also frozen individual portions in containers and thawed them slowly in the fridge before reheating, which works surprisingly well if you're planning ahead.

  • Cover leftovers tightly so they don't pick up fridge smells.
  • Reheat gently on the stove rather than blasting it in the microwave, which can make the cheese separate.
  • Always taste before serving and add salt if needed, since flavors can mellow overnight.
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A close-up of steaming One-Pan High Protein Chili Mac with gooey cheddar and tender elbow macaroni in a skillet. Save It
A close-up of steaming One-Pan High Protein Chili Mac with gooey cheddar and tender elbow macaroni in a skillet. | sunnyspoonful.com

This dish lives in that sweet spot where it feels indulgent enough for a craving but practical enough for any Tuesday night when you need dinner fast. Make it once and it'll become part of your rotation.

Recipe FAQs

Can I make this dish vegetarian?

Yes, substitute the ground meat with plant-based ground or add extra canned beans like black beans or kidney beans. Use vegetable broth instead of beef or chicken broth for a fully vegetarian version.

What type of pasta works best?

Elbow macaroni is traditional, but any short pasta like shells, rotini, or penne works well. For dietary needs, use whole wheat or gluten-free pasta and adjust cooking time according to package instructions.

How do I prevent the pasta from becoming mushy?

Stir occasionally during simmering and check for doneness at 10 minutes. The pasta should be al dente when most liquid is absorbed. Remove from heat promptly and the residual heat will finish cooking it perfectly.

Can I make this ahead of time?

This dish is best served fresh, but leftovers store well in the refrigerator for up to 3 days. When reheating, add a splash of broth or milk to restore the creamy consistency as the pasta absorbs liquid over time.

What cheese alternatives can I use?

While sharp cheddar provides classic flavor, you can mix in Monterey Jack for extra creaminess or pepper jack for heat. Combining multiple cheeses creates more complex flavor and improved melting texture.

How can I adjust the spice level?

Control heat by adding diced jalapeños, chipotle powder, or hot sauce during cooking. For milder versions, reduce chili powder to 1 tablespoon and omit cayenne-based additions. Adjust gradually and taste as you go.

High Protein Chili Mac

Hearty one-pot meal with ground beef, pasta, smoky spices, and gooey cheddar. Ready in 30 minutes, customizable.

Prep Time
10 mins
Cook Time
20 mins
Total Duration
30 mins
Authored by Lana Bright

Recipe Type Hearty Dinners

Skill Level Easy

Cuisine Style American

Recipe Yield 4 Serving Size

Diet Preferences None specified

What You'll Need

Protein

01 1 pound ground beef, turkey, chicken, or plant-based ground

Aromatics

01 1 medium onion, diced
02 3 cloves garlic, minced

Spices

01 2 tablespoons chili powder
02 1.5 teaspoons ground cumin
03 1 teaspoon smoked paprika
04 0.5 teaspoon salt, plus more to taste
05 0.5 teaspoon black pepper

Sauce Base

01 1 can (14.5 ounces) diced tomatoes, undrained
02 0.5 cup tomato sauce
03 2 cups low-sodium beef, chicken, or vegetable broth

Pasta

01 2 cups dry elbow macaroni or short pasta, gluten-free if needed

Cheese

01 2 cups shredded sharp or mild cheddar cheese

Optional Additions

01 1 can (15 ounces) black beans or kidney beans, drained and rinsed
02 1 jalapeño pepper, diced

Toppings

01 Sliced green onions
02 Sour cream
03 Crushed tortilla chips
04 Extra shredded cheddar cheese
05 Fresh cilantro

Directions

Step 01

Brown the protein: Heat a large deep skillet or Dutch oven over medium-high heat. Add ground meat and cook until browned, breaking it apart with a spoon for approximately 4-5 minutes. Drain excess fat if necessary.

Step 02

Build the aromatic base: Add diced onion and cook for 2-3 minutes until softened. Stir in minced garlic and cook for 30 seconds until fragrant.

Step 03

Toast the spices: Sprinkle chili powder, cumin, smoked paprika, salt, and black pepper over the meat and onions. Stir thoroughly to coat all ingredients with the spice blend.

Step 04

Add the liquid components: Pour in diced tomatoes with their juices, tomato sauce, and broth. Stir well to combine all ingredients.

Step 05

Incorporate pasta and optional ingredients: Add dry macaroni, beans, and jalapeño if using. Stir to combine, bring to a gentle boil, then reduce heat to a simmer.

Step 06

Simmer until al dente: Cover and cook, stirring occasionally, until pasta reaches al dente texture and most liquid is absorbed, approximately 10-12 minutes.

Step 07

Melt the cheese: Remove from heat. Sprinkle shredded cheddar cheese evenly over the pasta, then stir until completely melted and sauce becomes creamy and smooth.

Step 08

Season to taste: Taste and adjust seasoning with additional salt or pepper as needed.

Step 09

Serve and top: Ladle into serving bowls. Add desired toppings including green onions, sour cream, tortilla chips, cilantro, or extra cheese. Serve immediately while hot.

Tools You'll Need

  • Large deep skillet or Dutch oven
  • Wooden spoon or silicone spatula
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Ladle

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Contains dairy (cheese)
  • Contains gluten in standard pasta; use gluten-free alternative if needed
  • May contain soy if using plant-based ground meat
  • May contain legumes from optional beans
  • Always verify ingredient labels for potential allergens in processed products

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 510
  • Fats: 20 grams
  • Carbohydrates: 46 grams
  • Proteins: 36 grams