Jerk Pork Tenderloin

Featured in: Hearty Dinners

Succulent pork tenderloin gets transformed with a vibrant jerk marinade blending scotch bonnet heat, warm allspice, cinnamon, and aromatic garlic. The meat absorbs these Caribbean flavors for hours before roasting at high heat, creating a beautifully caramelized exterior while keeping the inside tender and juicy.

The preparation comes together quickly—blend the marinade, coat the pork, and let time work its magic. After roasting, a brief rest period ensures every slice remains moist. Serve alongside rice and peas or grilled vegetables for a complete island-inspired dinner that delivers impressive flavor with minimal effort.

Updated on Sat, 07 Feb 2026 11:59:00 GMT
Sliced Jerk Pork Tenderloin reveals a juicy, spice-rubbed interior and caramelized crust, served over vibrant coconut rice and peas. Save It
Sliced Jerk Pork Tenderloin reveals a juicy, spice-rubbed interior and caramelized crust, served over vibrant coconut rice and peas. | sunnyspoonful.com

The scent of Scotch bonnet peppers always takes me back to my friend Kali's tiny kitchen in Brooklyn, where she first taught me that real jerk seasoning isn't just about heat—it's about this incredible symphony of spices that hits your nose before it even touches your tongue. We spent an entire Sunday afternoon experimenting with different ratios, and the moment we pulled that first pork tenderloin from the oven, with its gorgeous dark caramelized crust, I knew this was going to be a permanent fixture in my dinner rotation.

Last summer I made this for a backyard dinner party, and honestly, I was nervous about the spice level for some of my more mild loving friends. I served it with a cooling mango avocado salsa and watched everyone's eyes widen in the best way possible—my friend Sarah, who claims she can't handle anything spicy, went back for thirds and literally asked me to write the recipe down on a napkin before she left.

Ingredients

  • Pork Tenderloin: I always go for about 1½ pounds trimmed, and Ive learned that letting the meat come to room temperature for about 20 minutes before roasting makes a huge difference in even cooking
  • Olive Oil: This helps all those aromatic spices cling to the meat and creates that beautiful caramelized exterior we're after
  • Soy Sauce: The umami base that grounds everything—just make sure to grab gluten free if that's a concern for you or your guests
  • Fresh Lime Juice: Brightens up all those warm spices and helps tenderize the meat as it marinates
  • Brown Sugar: Crucial for that gorgeous caramelized crust and it balances the heat perfectly
  • Scotch Bonnet Pepper: The real deal authentic heat—seed it for less intensity and please wear gloves when chopping, I learned this lesson the hard way
  • Ground Allspice: This is what gives jerk its distinctive warm, slightly floral backbone
  • Fresh Ginger: Adds that zesty brightness that cuts through the richness
  • Dried Thyme: Earthy and fragrant, it grounds all those bold spices
  • Cinnamon and Nutmeg: These warm spices might seem unusual in a savory marinade but they're essential to that authentic Caribbean flavor profile

Instructions

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Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.
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Blend the Marinade:
Toss everything except the pork into your blender or food processor and pulse until you have this fragrant, vibrant greenish brown paste—it should smell absolutely incredible and have a thick spreadable consistency
Marinate the Pork:
Pat the pork dry with paper towels, pop it in a large sealable bag or shallow dish, and slather that marinade all over it, then let it hang out in the fridge for at least 2 hours, though overnight is even better if you can plan ahead
Preheat and Prep:
Get your oven cranking at 425°F and line a baking sheet with foil or parchment because this marinade caramelizes beautifully and you'll thank yourself later for the easy cleanup
Roast to Perfection:
Shake off any excess marinade and place the pork on your prepared sheet, then roast for 20 to 25 minutes, flipping it halfway through, until a thermometer reads 145°F in the thickest part
Rest Before Slicing:
Move the pork to a cutting board, tent it loosely with foil, and give it 5 to 10 minutes to rest—this step is non negotiable if you want juicy meat
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Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.
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| sunnyspoonful.com

My husband, who swore he hated spicy food for years, finally admitted after our third time making this that he's been secretly adding extra hot sauce to his portions when I'm not looking. There's something so satisfying about watching someone discover that spice isn't scary—it's just another layer of flavor to explore.

Marinating Magic

I've found that the flat sealable bags work better than dishes for marinade coverage since you can squish everything around and ensure every inch of the pork gets coated. Just be sure to squeeze out as much air as possible before sealing—this helps the marinade make better contact with the meat.

Temperature Talk

Invest in a good digital meat thermometer if you haven't already—it's absolutely essential for this recipe. I've tried the touch test, I've tried cutting into the meat to check, and nothing beats the accuracy of a thermometer for ensuring that perfect juicy result every single time.

Serving Suggestions

This pork sings when paired with something cool and creamy to balance all those bold spices. I love serving it alongside coconut rice and peas, or with a simple cucumber salad dressed with lime and a touch of honey.

  • Grilled pineapple slices become even more amazing when brushed with a little of the leftover marinade
  • A crisp slaw with cabbage and carrot brings the perfect crunch and refreshing contrast
  • Cold beer, specifically a lager or pilsner, cuts through the spice beautifully
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Toast bread, bagels, and sourdough evenly for breakfast, sandwiches, and quick meal prep.
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Freshly roasted Jerk Pork Tenderloin glistens with bold Caribbean spices and a caramelized crust, sliced on a wooden cutting board. Save It
Freshly roasted Jerk Pork Tenderloin glistens with bold Caribbean spices and a caramelized crust, sliced on a wooden cutting board. | sunnyspoonful.com

There's nothing quite like watching people take that first bite, their eyes lighting up as all those layers of flavor hit them at once. This recipe has become my go to for dinner parties, weeknight meals, and those moments when I just need something that feels like a warm hug.

Recipe FAQs

How long should I marinate the pork?

Marinate for at least 2 hours, though overnight yields the most flavorful results. The longer the pork sits in the jerk marinade, the deeper the spices penetrate into the meat.

Can I adjust the heat level?

Absolutely. Reduce the heat by seeding the scotch bonnet pepper completely or substituting a milder jalapeño. You can also decrease the amount of pepper used while maintaining the other aromatic spices.

What temperature should the pork reach?

The pork is safe and optimally juicy at 145°F (63°C) internal temperature. Use a meat thermometer to check, being careful not to overcook as tenderloin dries out quickly.

Can I grill this instead of roasting?

Yes. Grill over medium-high heat for 15-20 minutes, turning frequently. You can also roast first then finish on the grill for 2-3 minutes per side to add smoky char marks and extra flavor.

What sides pair well with jerk pork?

Traditional rice and peas, coconut rice, grilled plantains, or mango salsa complement the bold flavors. Roasted sweet potatoes or a simple green salad with citrus vinaigrette also balance the spices beautifully.

How should I store leftovers?

Store sliced pork in an airtight container in the refrigerator for 3-4 days. Reheat gently in the oven or enjoy cold in salads and sandwiches. The flavors often develop even more after resting.

Jerk Pork Tenderloin

Juicy tenderloin with bold jerk spices, caramelized to perfection

Prep Time
15 mins
Cook Time
25 mins
Total Duration
40 mins
Authored by Lana Bright

Recipe Type Hearty Dinners

Skill Level Medium

Cuisine Style Caribbean

Recipe Yield 4 Serving Size

Diet Preferences Dairy-Free, Free From Gluten

What You'll Need

Pork

01 1 ½ lbs pork tenderloin, trimmed

Jerk Marinade

01 2 tablespoons olive oil
02 3 tablespoons soy sauce (use gluten-free if needed)
03 2 tablespoons fresh lime juice
04 2 tablespoons brown sugar
05 3 green onions, chopped
06 2 cloves garlic, minced
07 1 tablespoon fresh ginger, grated
08 1 Scotch bonnet pepper, seeded and finely chopped (use gloves; substitute 1 jalapeño for less heat)
09 1 teaspoon ground allspice
10 1 teaspoon dried thyme
11 1 teaspoon ground cinnamon
12 ½ teaspoon ground nutmeg
13 1 teaspoon kosher salt
14 ½ teaspoon black pepper

Directions

Step 01

Prepare Jerk Marinade: Combine olive oil, soy sauce, lime juice, brown sugar, green onions, garlic, ginger, Scotch bonnet pepper, allspice, thyme, cinnamon, nutmeg, salt, and black pepper in a blender or food processor. Blend until smooth paste forms.

Step 02

Marinate Pork: Pat pork tenderloin dry with paper towels. Place in large resealable bag or shallow dish. Pour jerk marinade over pork, turning to coat evenly. Marinate in refrigerator for at least 2 hours, preferably overnight.

Step 03

Preheat Oven: Preheat oven to 425°F. Line baking sheet with foil or parchment paper.

Step 04

Prepare Pork for Roasting: Remove pork from marinade, letting excess drip off. Place on prepared baking sheet.

Step 05

Roast Pork: Roast for 20–25 minutes, turning halfway, until pork reaches internal temperature of 145°F.

Step 06

Rest Pork: Transfer to cutting board, tent loosely with foil, and let rest for 5–10 minutes.

Step 07

Slice and Serve: Slice and serve with rice and peas, grilled vegetables, or mango salsa.

Tools You'll Need

  • Blender or food processor
  • Baking sheet
  • Meat thermometer
  • Sharp knife
  • Cutting board

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Contains soy (soy sauce)
  • For gluten-free, use certified gluten-free soy sauce or tamari
  • Contains alliums (garlic, green onion)
  • Always check ingredient labels for allergen safety

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 255
  • Fats: 7 grams
  • Carbohydrates: 10 grams
  • Proteins: 35 grams