Grilled Veggie and Hummus (Printable Version)
Grilled vegetables and creamy hummus wrapped in a tortilla for a quick, satisfying bite.
# What You'll Need:
→ Grilled Vegetables
01 - 2 medium zucchinis, sliced lengthwise
02 - 1 large red bell pepper, sliced into strips
03 - 1 medium yellow squash, sliced lengthwise
→ Wrap Assembly
04 - 1 cup hummus
05 - 4 large flour tortillas
06 - 2 tablespoons olive oil
07 - Salt, to taste
08 - Freshly ground black pepper, to taste
# Directions:
01 - Brush the zucchini, red bell pepper, and yellow squash slices with olive oil. Season both sides with salt and freshly ground black pepper.
02 - Preheat a grill or grill pan over medium-high heat. Grill the seasoned vegetables for 3–4 minutes per side, or until tender and slightly charred.
03 - Lay the tortillas flat. Evenly spread a quarter cup of hummus onto each tortilla, leaving a 1-inch border.
04 - Arrange the grilled vegetables over the hummus layer. Roll each tortilla tightly to enclose the filling.
05 - Slice each wrap in half and wrap in foil or parchment paper for ease of serving.
# Additional Tips::
01 -
- Easy to prepare with just a few ingredients
- Perfect for lunches, picnics, or road trips
- Naturally plant based and filling
- Great way to use up summer produce
02 -
- Packed with fiber and plant protein
- Easily made gluten free with corn or GF tortillas
- Perfect for preparing ahead and packing for lunch
03 -
- For best results, make sure your veggies have clear grill marks for maximum flavor
- Roll wraps snugly so they hold together even after slicing
- Let wraps rest for a few minutes to help flavors meld before serving