Garlic Parmesan Chicken Soup

Featured in: Hearty Dinners

This creamy, protein-packed soup combines tender chicken cubes with aromatic garlic and rich Parmesan cheese in a velvety broth. Ready in just 40 minutes, it's perfect for weeknight dinners when you crave comfort food. The soup features a base of sautéed onions and garlic, chicken breast pieces, and a luxurious blend of heavy cream and freshly grated Parmesan. Optional spinach or kale adds nutrition and color. Serve hot with crusty bread for a complete meal.

Updated on Thu, 29 Jan 2026 08:34:00 GMT
Creamy Garlic Parmesan Chicken Soup with tender chicken pieces and fresh spinach garnished with parsley.  Save It
Creamy Garlic Parmesan Chicken Soup with tender chicken pieces and fresh spinach garnished with parsley. | sunnyspoonful.com

There's something about the smell of garlic hitting hot oil that makes you feel like you're actually cooking something special, not just throwing together a weeknight dinner. I stumbled onto this soup on a chilly Tuesday when I had chicken breasts that needed using and cream that was about to expire, and somehow those random ingredients turned into something so comforting that my partner asked for seconds before I'd even finished the first bowl. The whole thing comes together in under 40 minutes, which meant I could go from tired to proud in less time than it takes to watch a show. That creamy, garlicky broth with tender chicken chunks became my go-to answer whenever someone asked what I was making for dinner.

I made this for my mom when she was recovering from a cold, and watching her face light up when she tasted it reminded me why comfort food matters so much. She ate three bowls while sitting by the kitchen window, and afterward she said it was exactly what she needed—something warm, nourishing, and tasting like someone cared. That's when I realized this soup does more than fill your stomach.

Ingredients

  • Olive oil: Use good quality here because it's building your flavor foundation from the very first sizzle.
  • Medium onion: One medium onion gives you sweetness without overpowering, and chopping it fine helps it disappear into creamy submission.
  • Garlic cloves: Four cloves is aggressive in the best way—mince them small so they distribute evenly and become almost part of the broth itself.
  • Boneless, skinless chicken breasts: Cut them into 1-inch cubes so they cook through quickly and stay tender, not rubbery.
  • Chicken broth: Use homemade if you can, but quality store-bought works beautifully—this is where most of your flavor lives.
  • Heavy cream: This is what makes it soup instead of chicken stew, creating that silky mouthfeel you're chasing.
  • Freshly grated Parmesan cheese: Pre-grated Parmesan has anti-caking agents that make it clump, so grating your own is the difference between smooth and grainy.
  • Dried thyme and basil: These herbs are gentle here, just adding background notes rather than shouting for attention.
  • Salt and pepper: Taste constantly because seasoning is how you take something good and make it memorable.
  • Fresh spinach or kale: Optional but the nutrition boost and color are worth the extra 90 seconds of stirring.
  • Fresh parsley: A bright garnish that cuts through the richness and makes each spoonful feel intentional.

Instructions

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Build your flavor base:
Heat olive oil in your pot over medium heat, then add the chopped onion and let it soften for about 5 minutes, stirring occasionally until it becomes translucent and slightly sweetened by the heat. You're listening for that gentle sizzle and watching for the onion to go from opaque to almost see-through.
Toast the garlic gently:
Stir in your minced garlic and cook it for just 1 to 2 minutes, watching carefully so it smells incredible but doesn't turn brown (burnt garlic tastes bitter and ruins everything). This brief window is where the garlic releases its aroma and becomes mellow instead of harsh.
Cook the chicken through:
Cook the chicken through:
Add your chicken cubes to the pot, season them with salt and pepper, and cook for 5 to 7 minutes while stirring occasionally, until the outside is no longer pink and starting to turn golden on the edges. The chicken doesn't have to be cooked completely yet because it's going back into hot broth in a moment.
Simmer everything together:
Pour in your chicken broth and add the dried thyme and basil, then bring it all to a boil before turning the heat down to low and letting it simmer for 10 to 15 minutes so the flavors can actually talk to each other. This is the moment where it starts to smell like actual comfort in a pot.
Make it creamy without clumping:
Lower your heat to the gentlest setting, then stir in the heavy cream slowly and steadily before gradually adding your Parmesan cheese about 1/4 cup at a time, stirring constantly in smooth motions to keep it from getting grainy or lumpy. Low heat and constant stirring are the two secrets that keep this step from going wrong.
Add greens if you're using them:
If you want spinach or kale, stir it in now and watch it wilt down in about 1 to 2 minutes, which is almost faster than you'd expect. The leaves will go from dark and crunchy-looking to silky green ribbons swirled throughout.
Taste and adjust:
Dip a spoon in and actually taste what you've made, then add more salt or pepper or whatever else it needs because you're the only one who knows how you like it seasoned.
Serve it warm:
Ladle the soup into bowls and top each one with a sprinkle of fresh parsley and extra Parmesan so it looks intentional and tastes even better than it smells.
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Easily spray or drizzle oil for roasting vegetables, air frying, sautéing, and dressing salads with controlled coverage.
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Steaming bowl of homemade Garlic Parmesan Chicken Soup, rich with garlic and freshly grated Parmesan cheese.  Save It
Steaming bowl of homemade Garlic Parmesan Chicken Soup, rich with garlic and freshly grated Parmesan cheese. | sunnyspoonful.com

My neighbor tasted this soup once and asked if I'd gone to culinary school, which made me laugh because I'd literally made it in my regular kitchen with regular ingredients. It's one of those dishes that feels bigger than its simplicity, like you've done something clever when really you just followed the temperature rules and didn't rush.

Why This Soup Feels Different

Most creamy chicken soups taste like they're trying too hard or not hard enough, but this one finds the exact middle ground where the garlic is noticeable without being aggressive and the Parmesan tastes luxurious without tasting artificial. The key is that you're not dumping everything in at once and hoping—you're building layers of flavor, letting each element do its job before adding the next one. It's the difference between a soup that tastes homemade and one that tastes like it came from a can, even though both take similar amounts of time.

The Secret to Creamy Without Gritty

The Parmesan cheese is the temperamental ingredient here, and I learned this the hard way by making grainy soup twice before someone finally told me that temperature and patience matter more than technique. You could have the best Parmigiano-Reggiano in the world, but if your pot is too hot or you're impatient with the stirring, it will break and separate and suddenly taste chalky. The moment it goes from smooth to grainy is the moment you realize you can't undo it, so treating this step like a meditation rather than a chore is genuinely important.

Make It Work For Your Life

This soup is forgiving enough that you can swap in half-and-half instead of heavy cream if you want something slightly lighter, or skip the spinach entirely if you're making it for someone who's picky about green things. The beauty of a dish this straightforward is that you can adjust it without losing what makes it special, whether that means using different herbs or adding roasted red peppers or even throwing in some mushrooms if you have them. It's a template more than a rulebook.

  • Make it a day ahead if you need to—the flavors actually deepen and the whole thing reheats beautifully on the stove with a splash of broth if it thickens too much.
  • Pair it with crusty bread or a simple green salad so you've got textural contrast on the table.
  • Freeze portions in airtight containers for up to three months if you want to make a big batch and have instant comfort food waiting for hard days.
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Garlic Parmesan Chicken Soup served hot, featuring golden chicken, aromatic herbs, and a velvety, creamy broth. Save It
Garlic Parmesan Chicken Soup served hot, featuring golden chicken, aromatic herbs, and a velvety, creamy broth. | sunnyspoonful.com

This soup has become the thing I make when I want to feel like I'm taking care of someone, whether that's myself on a Tuesday or someone I love who needs reminding that they're worth the effort. It's simple enough that it doesn't feel like a project, but generous enough that it feels like a gift.

Recipe FAQs

Can I use chicken thighs instead of breasts?

Yes, boneless skinless chicken thighs work wonderfully and add extra richness. Use the same amount and cooking time, though thighs may take a few extra minutes to cook through.

How do I prevent the Parmesan from clumping?

Use freshly grated Parmesan and add it gradually over low heat while stirring constantly. Pre-shredded cheese often contains anti-caking agents that can cause clumping. Make sure the soup isn't boiling when you add the cheese.

Can I make this soup ahead of time?

Yes, this soup keeps well in the refrigerator for up to 3 days. Store in an airtight container and reheat gently over low heat, stirring occasionally. You may need to add a splash of broth or cream when reheating as it thickens.

What can I substitute for heavy cream?

Half-and-half makes a lighter version, or try whole milk mixed with a tablespoon of flour for thickness. For dairy-free options, use coconut cream or cashew cream, though the flavor will be slightly different.

Is this soup freezer-friendly?

Cream-based soups can separate when frozen, but it's possible. Freeze for up to 2 months, then thaw overnight in the refrigerator. Reheat gently and whisk to restore creaminess. The texture may be slightly different but still delicious.

What vegetables can I add to this soup?

Beyond spinach or kale, try mushrooms, zucchini, or carrots. Add heartier vegetables with the chicken so they cook through, and delicate greens at the end. Roasted red peppers also complement the garlic and Parmesan beautifully.

Garlic Parmesan Chicken Soup

Tender chicken in velvety broth with garlic and Parmesan. Ready in 40 minutes for cozy weeknight comfort.

Prep Time
10 mins
Cook Time
30 mins
Total Duration
40 mins
Authored by Lana Bright

Recipe Type Hearty Dinners

Skill Level Easy

Cuisine Style American

Recipe Yield 6 Serving Size

Diet Preferences Low Carbohydrate

What You'll Need

Base

01 2 tablespoons olive oil
02 1 medium onion, chopped
03 4 cloves garlic, minced

Chicken

01 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes

Liquid & Dairy

01 4 cups chicken broth
02 1 cup heavy cream
03 1 cup freshly grated Parmesan cheese, plus extra for garnish

Seasonings

01 1 teaspoon dried thyme
02 1 teaspoon dried basil
03 Salt and pepper to taste

Optional Add-ins

01 2 cups fresh spinach or kale, roughly chopped

Garnish

01 Fresh parsley, chopped
02 Extra Parmesan cheese

Directions

Step 01

Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for 5 minutes until softened and translucent.

Step 02

Bloom Garlic: Stir in minced garlic and cook for 1-2 minutes until fragrant, being careful not to allow browning.

Step 03

Cook Chicken: Add chicken pieces, season with salt and pepper. Cook 5-7 minutes, stirring occasionally, until chicken is no longer pink and begins to turn golden.

Step 04

Build Broth: Pour in chicken broth, add dried thyme and basil. Bring to a boil, then reduce heat to low and simmer 10-15 minutes until chicken is cooked through and flavors meld.

Step 05

Create Creamy Base: Lower heat. Stir in heavy cream. Gradually add Parmesan cheese, about 1/4 cup at a time, stirring constantly until smooth and creamy.

Step 06

Incorporate Greens: If using spinach or kale, add to the pot and stir until wilted, approximately 1-2 minutes.

Step 07

Adjust Seasonings: Taste soup and adjust seasoning with additional salt and pepper as needed.

Step 08

Serve: Ladle soup into bowls, garnish with fresh parsley and extra Parmesan cheese. Serve immediately while hot.

Tools You'll Need

  • Large pot or Dutch oven with 4-6 quart capacity
  • Cutting board and chef's knife
  • Wooden spoon or silicone spatula
  • Ladle

Allergy Information

Review each ingredient to identify potential allergens, and consult a healthcare professional if you're unsure.
  • Contains dairy: Parmesan cheese and heavy cream
  • May contain gluten in standard chicken broth; use gluten-free broth if required
  • Possible cross-contamination with tree nuts in certain Parmesan brands

Nutrition Details (Per Serving)

This nutritional data is for reference only and isn't a substitute for medical advice.
  • Caloric Value: 425
  • Fats: 28 grams
  • Carbohydrates: 10 grams
  • Proteins: 33 grams