Vegetarian Cauliflower Chowder (Printable Version)

Creamy cauliflower and potato chowder with gentle seasonings for a comforting, gluten-free meal.

# What You'll Need:

→ Vegetables

01 - 1 medium head cauliflower, cut into small florets
02 - 1 large carrot, diced
03 - 2 medium potatoes, peeled and diced
04 - 1 stalk celery, diced
05 - 1 small onion, finely chopped
06 - 2 cloves garlic, minced

→ Base & Seasoning

07 - 3 cups vegetable broth
08 - 1 cup whole milk or unsweetened plant-based milk
09 - 2 tablespoons olive oil or unsalted butter
10 - 2 tablespoons all-purpose flour or gluten-free flour
11 - 1/2 teaspoon dried thyme
12 - 1/2 teaspoon smoked paprika
13 - 1/4 teaspoon ground white or black pepper
14 - 1/2 teaspoon salt, or to taste

→ Optional Garnishes

15 - 2 tablespoons fresh chives or parsley, chopped
16 - Shredded cheese or plant-based cheese, optional

# Directions:

01 - Heat olive oil or butter in a large pot over medium heat. Add onion, carrot, and celery. Sauté for 4-5 minutes until softened and fragrant.
02 - Stir in minced garlic and cook for 1 minute until aromatic, being careful not to burn.
03 - Sprinkle flour over the vegetables and stir continuously for 2 minutes to cook out the raw flour taste and create a thickening base.
04 - Gradually whisk in vegetable broth, ensuring no lumps remain. Add potatoes and cauliflower florets to the pot.
05 - Season with thyme, smoked paprika, pepper, and salt. Bring to a boil, then reduce heat to low and simmer for 20 minutes until vegetables are very tender.
06 - Stir in the milk and continue to simmer for another 5 minutes to heat through and blend flavors.
07 - Use an immersion blender to partially blend the chowder directly in the pot until desired consistency is reached, or transfer 2 cups to a blender and purée, then return to the pot.
08 - Taste the chowder and adjust salt, pepper, or other seasonings as needed to achieve balanced flavor.
09 - Ladle hot chowder into bowls and garnish with fresh chives, parsley, or shredded cheese if desired. Serve immediately.

# Additional Tips::

01 -
  • The secret is in the partial blending, which creates that velvety restaurant style texture while keeping hearty chunks of vegetables in every spoonful
  • This chowder proves that comfort food doesnt need cream or bacon to taste decadent, making it perfect for weeknight dinners when you want something nourishing
02 -
  • The flour needs to cook for a full 2 minutes or your chowder will have an unpleasant raw flour taste that ruins the silky texture
  • Partially blending rather than puréeing completely creates that restaurant quality texture with both creamy broth and satisfying vegetable chunks
03 -
  • Cutting your cauliflower and potatoes into similar sized pieces ensures everything finishes cooking at the same time
  • If using a regular blender instead of an immersion blender, only fill it halfway and remove the center cap to let steam escape
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