Carrot Celeriac Chilli Soup (Printable Version)

Sweet carrots and earthy celeriac blended with warming spices and gentle chilli heat for a comforting bowl.

# What You'll Need:

→ Vegetables

01 - 1.1 lbs carrots, peeled and diced
02 - 10.5 oz celeriac, peeled and diced
03 - 1 medium onion, chopped
04 - 2 garlic cloves, minced

→ Spices & Aromatics

05 - 1 red chilli, deseeded and finely chopped
06 - 1 tsp ground cumin
07 - 1 tsp ground coriander
08 - 1/2 tsp ground turmeric
09 - 1/2 tsp smoked paprika

→ Liquids

10 - 4.2 cups vegetable stock
11 - 2 tbsp olive oil
12 - Juice of 1/2 lemon

→ Seasoning & Garnish

13 - Salt and freshly ground black pepper, to taste
14 - Fresh coriander or parsley, chopped
15 - Coconut yogurt or dairy-free swirl

# Directions:

01 - Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic, sauté for 2–3 minutes until softened and translucent.
02 - Stir in the chilli and all the spices. Cook for 1 minute until fragrant, stirring constantly to prevent burning.
03 - Add the carrots and celeriac to the pan. Stir thoroughly to coat the vegetables with the spice mixture.
04 - Pour in the vegetable stock and bring to a boil. Reduce heat to low and simmer for 25–30 minutes, until the vegetables are completely tender and easily pierced with a fork.
05 - Remove from heat. Using an immersion blender, purée the soup until completely smooth and creamy. Alternatively, blend in batches using a countertop blender.
06 - Stir in the lemon juice. Season generously with salt and pepper to taste. Ladle into bowls and garnish with fresh herbs and a swirl of coconut yogurt if desired.

# Additional Tips::

01 -
  • Vibrant and nutrient-dense, supporting gut health.
  • Perfectly balanced flavors of sweetness, earthiness, and mild spice.
  • Quick and easy to prepare in just 45 minutes.
  • Naturally vegan, dairy-free, and gluten-free.
02 -
  • Use homemade vegetable stock for extra gut-healing benefits.
  • The lemon juice is essential as it brightens the earthy flavors of the root vegetables.
  • Check labels on commercial stock or yogurt to ensure they are free from gluten and dairy if required.
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